Orthopedic doctors and fitness experts recommend water exercise, especially for the over– 55 crowd. The stretching increases mobility, aerobics improves heart and lung function, and the water resistance builds muscles. In addition, these exercises burn calories and are easy on the joints.
We have two classes offered Monday through Saturday. Hours are 8:00 am, 12 months of the year and 11:00 am, November 1 through April 30. Of course, weather permitting.
You can find the current daily schedule posted in the ladies room shower in the pool area.
8:00 am—M-Sat— Stretching and Aerobics
11:00 am—M, W, F—Stretching and Aerobics
11:00 am—T, Th, Sa—Fat burning and upper body strength training