Come join us for some fun in low impact aerobics, while moving and stepping to music. All guys and gals are welcome to get their muscles and bodies in motion.
The classes are designed to improve your own strength in balance and weight training, plus cardio marching. Monday and Tuesday, we start out slow and increase the intensity by doing a 3 mile walk with heavier weights on Wednesday or Thursday. The class follows over 25 DVDs, while doing something different each day for 3 weeks. You can adapt the class to your own ability by moving slower or faster or by using less weights or no weights. It is up to you on how hard you want your workout to be. Always remember to listen to how your body is feeling that day.
The only equipment you will need is comfortable clothes, shoes, water, 2-3 pound weights and resistance bands. Weights and stretch bands are available if you just want to try this activity until you can purchase your own.
Low impact aerobics will help your body, mid, and spirit. The classes are just plain fun and it is free. Come join us!